Foods High in Palmitoleic acid (per 100 g edible portion)

• Macadamia nut (roasted and salted)
  
  15000 mg
• Whale (blubber, raw)
  
  6800 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  5000 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  4700 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  4300 mg
• Whale (ventral groove meat, raw)
  
  4000 mg
• Anglerfish (liver, raw)
  
  3900 mg
• Cattle, Offal (tail, raw)
  
  3500 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  3500 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  3500 mg
• Chicken, Offal (skin, thigh, raw)
  
  3200 mg
• Chicken, Offal (skin, breast, raw)
  
  3000 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  3000 mg
• Striped mullet (karasumi)
  
  3000 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  2900 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  2800 mg
• Beef tallow
  
  2700 mg
• Lamprey (dried)
  
  2600 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  2500 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  2500 mg