Fishes and Shellfishes High in Palmitoleic acid (261st - 280th) (per 100 g edible portion)

• Loach (boiled)
  
  41 mg
• Blue sprat (raw)
  
  41 mg
• Tuna, Canned product (flaked light meat in oil)
  
  40 mg
• Lizardfish (raw)
  
  38 mg
• Sea cucumber (konowata)
  
  37 mg
• Oyster (cultured, raw)
  
  35 mg
• Big-eye tuna (raw)
  
  35 mg
• Brown sole (baked)
  
  35 mg
• Jackknife clam (raw)
  
  34 mg
• Skipjack, Processed product (kakuni)
  
  33 mg
• Shirasuboshi (mild dried)
  
  33 mg
• Sea squirt (raw)
  
  32 mg
• Hard clam (boiled)
  
  32 mg
• Japanese scallop (cultured, raw)
  
  32 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  31 mg
• Firefly squid (boiled)
  
  27 mg
• Japanese argentine (raw)
  
  27 mg
• Hake (raw)
  
  26 mg
• Bluefin tuna (lean meat, raw)
  
  26 mg
• Hard clam (baked)
  
  25 mg