Fishes and Shellfishes High in Palmitoleic acid (201st - 220th) (per 100 g edible portion)

• Firefly squid (tsukudani)
  
  130 mg
• Hard clam (tsukudani)
  
  130 mg
• Abalone (shiokara)
  
  130 mg
• Crimson sea bream (raw)
  
  130 mg
• Japanese anchovy (tazukuri)
  
  130 mg
• Mackerel (saba-bushi)
  
  120 mg
• Marbled sole (raw)
  
  120 mg
• Japanese sand lance (ameni)
  
  120 mg
• Fish paste product (datemaki)
  
  110 mg
• Antarctic krill (boiled)
  
  110 mg
• Crucian carp (kanroni)
  
  110 mg
• Barracouta (raw)
  
  110 mg
• Walleye pollack (karashi-mentaiko)
  
  110 mg
• Sole (raw)
  
  110 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  110 mg
• Pacific halibut (raw)
  
  110 mg
• Bastard halibut (wild, raw)
  
  100 mg
• Shrimp, Processed product (tsukudani)
  
  97 mg
• Pond smelt (raw)
  
  95 mg
• Squid, Processed product (shiokara)
  
  89 mg