Fishes and Shellfishes High in Palmitoleic acid (per 100 g edible portion)

• Anglerfish (liver, raw)
  
  3900 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  3500 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  3500 mg
• Striped mullet (karasumi)
  
  3000 mg
• Lamprey (dried)
  
  2600 mg
• Ayu sweetfish (wild, viscera, raw)
  
  2200 mg
• Japanese eel (shirayaki)
  
  2000 mg
• Kichiji rockfish (raw)
  
  1700 mg
• Lamprey (raw)
  
  1600 mg
• Southern black cod (raw)
  
  1600 mg
• Pacific herring (hirakiboshi)
  
  1600 mg
• Carp (cultured, viscera, raw)
  
  1600 mg
• Hairtail (raw)
  
  1400 mg
• Japanese eel (kabayaki)
  
  1400 mg
• Mackerel, Processed product (hirakiboshi)
  
  1300 mg
• Ayu sweetfish (wild, viscera, baked)
  
  1300 mg
• Southern bluefin tuna (fatty meat, raw)
  
  1200 mg
• Pacific herring (smoked)
  
  1200 mg
• Japanese pilchard (namaboshi)
  
  1200 mg
• Pacific herring (migaki-nishin)
  
  1100 mg