Fats and Oils High in Palmitoleic acid (per 100 g edible portion)

• Beef tallow
  
  2700 mg
• Lard
  
  2300 mg
• Unsalted butter
  
  1200 mg
• Fermented butter
  
  1100 mg
• Salted butter
  
  1100 mg
• Olive oil
  
  660 mg
• Cottonseed oil
  
  480 mg
• Shortening
  
  200 mg
• Rapeseed oil
  
  200 mg
• Margarin (soft type)
  
  170 mg
• Rice bran oil
  
  160 mg
• Palm oil
  
  150 mg
• Vegetable oil, blend
  
  140 mg
• Margarin (fat spread)
  
  130 mg
• Peanut oil
  
  130 mg
• Corn oil
  
  120 mg
• Sesame oil
  
  120 mg
• Safflower oil
  
  91 mg
• Soybean oil
  
  84 mg
• Sunflower oil
  
  62 mg