Confectioneries High in Palmitoleic acid (per 100 g edible portion)

• Chinese style cookie
  
  630 mg
• Butter cake
  
  350 mg
• Biscuit (soft)
  
  280 mg
• Bavarian cream
  
  150 mg
• White chocolate
  
  140 mg
• Short cake
  
  140 mg
• Custard cream puff
  
  130 mg
• Milk chocolate
  
  120 mg
• Cracker (oil-sprayed)
  
  98 mg
• Waffle (custard cream)
  
  96 mg
• Butterscotch
  
  95 mg
• Sponge cake
  
  86 mg
• Chocolate biscuit
  
  85 mg
• Biscuit (hard)
  
  82 mg
• Custard cream bun
  
  81 mg
• Steamed bread, Chinese style (adzuki bean paste)
  
  80 mg
• Kasutera
  
  80 mg
• Pie (meat pie)
  
  69 mg
• Puff pie
  
  68 mg
• Custard pudding
  
  66 mg