Cereals High in Palmitoleic acid (21st - 40th) (per 100 g edible portion)
-
Corn (whole grain, raw)
7 mg
-
Buckwheat flour (middle layer)
7 mg
-
Rye bread
7 mg
-
Amaranth (whole grain, raw)
7 mg
-
Corn (corn meal)
6 mg
-
Rice, Upland rice grain (brown rice, raw)
6 mg
-
Rice, Paddy rice grain (brown rice, raw)
6 mg
-
Rye (flour)
5 mg
-
Corn (corn flour)
4 mg
-
Buckwheat flour (inner layer)
4 mg
-
Akumaki
4 mg
-
Rice vermicelli (raw)
4 mg
-
Rice, Upland rice grain (half-milled rice, raw)
4 mg
-
Rice, Paddy rice grain (half-milled rice, raw)
4 mg
-
Dried buckwheat noodles (dry form, raw)
3 mg
-
Rice, Upland rice grain (under-milled rice, raw)
3 mg
-
Rice, Paddy rice grain (under-milled rice, raw)
3 mg
-
Wheat germ
3 mg
-
Buckwheat noodles (wet form, raw)
2 mg
-
Shiratamako
2 mg