Cereals High in Palmitoleic acid (21st - 40th) (per 100 g edible portion)

• Corn (whole grain, raw)
  
  7 mg
• Buckwheat flour (middle layer)
  
  7 mg
• Rye bread
  
  7 mg
• Amaranth (whole grain, raw)
  
  7 mg
• Corn (corn meal)
  
  6 mg
• Rice, Upland rice grain (brown rice, raw)
  
  6 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  6 mg
• Rye (flour)
  
  5 mg
• Corn (corn flour)
  
  4 mg
• Buckwheat flour (inner layer)
  
  4 mg
• Akumaki
  
  4 mg
• Rice vermicelli (raw)
  
  4 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  4 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  4 mg
• Dried buckwheat noodles (dry form, raw)
  
  3 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  3 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  3 mg
• Wheat germ
  
  3 mg
• Buckwheat noodles (wet form, raw)
  
  2 mg
• Shiratamako
  
  2 mg