Cereals High in Palmitoleic acid (1st - 20th) (per 100 g edible portion)

• Precooked Chinese noodles (dried by frying)
  
  120 mg
• Chinese style instant cup noodles (dried by frying)
  
  110 mg
• Chinese style instant cup noodles (dried by hot air)
  
  95 mg
• Precooked Chinese noodles (dried by hot air)
  
  63 mg
• Japanese style instant cup noodles (dried by frying)
  
  39 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  39 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  34 mg
• Corn (popcorn, oil-popped and salted)
  
  31 mg
• Bread crumbs (dry form)
  
  29 mg
• Premixed flour (for hot cake)
  
  26 mg
• Bread crumbs (semi-dry form)
  
  16 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  15 mg
• Bread crumbs (wet form)
  
  14 mg
• Pizza crust
  
  13 mg
• Nan
  
  13 mg
• White table bread
  
  12 mg
• Bread type rolls
  
  11 mg
• Buckwheat flour (outer layer)
  
  10 mg
• Rye (whole flour)
  
  8 mg
• Buckwheat flour (straight)
  
  8 mg