Pulses Low in Palmitic acid (21st - 40th) (per 100 g edible portion)
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Broad bean (whole, dried, raw)
190 mg
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Kidney bean (whole, dried, raw)
200 mg
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Pea (shio-mame)
200 mg
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Chickpea (whole, dried, boiled)
200 mg
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Soy milk (regular type)
210 mg
-
Adzuki bean (whole, dried, raw)
220 mg
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Soy milk (drink type, coffee flavored)
230 mg
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Rice bean (whole, dried, raw)
230 mg
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Hishio-miso
250 mg
-
Mung bean (whole, dried, raw)
250 mg
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Soy protein (textured type)
280 mg
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Soybean, Tofu (yushi-dofu)
300 mg
-
Soy protein (isolated type)
310 mg
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Lima bean (whole, dried, raw)
310 mg
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Soybean, Tofu (kinugoshi-tofu)
320 mg
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Cowpea (whole, dried, raw)
330 mg
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Soybean, Tofu (packed-tofu)
330 mg
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Soy milk (reconstituted type)
340 mg
-
Soybean, Tofu (soft-tofu)
350 mg
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Okara (traditional product)
380 mg