Nuts and Seeds Low in Palmitic acid (per 100 g edible portion)
- Water chestnut (raw)
- Japanese chestnut (kanroni)
- Ginkgo nut (boiled)
- Lotus seed (immature, raw)
- Japanese chestnut (raw)
- Ginkgo nut (raw)
- Japanese chestnut (boiled)
- Lotus seed (mature, dried)
- Hemp seed (dried)
- Perilla seed (dried)
- Sunflower seed (oil-roasted and salted)
- Almond (dried)
- Almond (oil-roasted and salted)
- Pine nut (raw)
- Watermelon seed (roasted and salted)
- Sesame seed (hulled)
- Pine nut (roasted)
- Peanut (dried)
- Japanese torreya seed (roasted)
- Poppy seed (dried)