Foods Low in Palmitic acid (201st - 220th) (per 100 g edible portion)
- Blue shark (raw)
- Pacific cod (baked)
- Shiba shrimp (raw)
- Horsehair crab (raw)
- Sakura-mochi (kansai style)
- Green pea (raw)
- Japanese whiting (raw)
- Abalone (canned in brine)
- Common octopus (raw)
- Rice, Paddy rice diluted gruels (brown rice)
- Ocellate puffer (cultured, raw)
- Spinach (leaves, boiled)
- Eringii (raw)
- Common shield-clam (raw)
- Tiger prawn (cultured, boiled)
- Snow crab (boiled)
- Crab, Processed product (ganzuke)
- Manchurian wild rice (stem, raw)
- Lemon (whole, raw)
- Southern blue whiting (raw)