Meats Low in Oleic acid (161st - 180th) (per 100 g edible portion)

• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  7400 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  7500 mg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  7600 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  7700 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  7800 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  7800 mg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  7800 mg
• Whale (ventral groove meat, raw)
  
  8200 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  8300 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  8300 mg
• Swine, Ham (uncooked ham, ripened)
  
  8300 mg
• Swine, Offal (feet, boiled)
  
  8400 mg
• Wild boar (meat, lean and fat, raw)
  
  8500 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  8700 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  8800 mg
• Swine, Sausage (bologna)
  
  8800 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  8900 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  8900 mg
• Cattle, Beef product (smoked tongue)
  
  9000 mg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  9100 mg