Foods Low in Oleic acid (301st - 320th) (per 100 g edible portion)

• Kidney bean (uzura-mame)
  
  60 mg
• King crab (boiled)
  
  61 mg
• Purple laver (seasoned and toasted)
  
  62 mg
• Squid, Processed product (surume)
  
  62 mg
• Scallop (boiled)
  
  63 mg
• Kashiwa-mochi
  
  63 mg
• Kusa-mochi
  
  63 mg
• Shiitake, Hoshi-shiitake (dried)
  
  65 mg
• Kizami-konbu
  
  65 mg
• Lizardfish (raw)
  
  65 mg
• Blue sprat (raw)
  
  65 mg
• Sea squirt (raw)
  
  65 mg
• Purple laver (dried)
  
  66 mg
• Purple laver (toasted)
  
  66 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  68 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  68 mg
• Rice, Cooked upland rice (well-milled rice)
  
  68 mg
• Onigiri
  
  68 mg
• Yaki-onigiri
  
  68 mg
• Hijiki (boiled and dried)
  
  68 mg