Fishes and Shellfishes Low in Oleic acid (141st - 160th) (per 100 g edible portion)

• Opossum shrimp (tsukudani)
  
  150 mg
• Firefly squid (boiled)
  
  160 mg
• Brown sole (boiled)
  
  170 mg
• Marbled sole (raw)
  
  170 mg
• Sole (raw)
  
  170 mg
• Japanese argentine (raw)
  
  180 mg
• Sea urchin (raw gonads)
  
  180 mg
• Fish paste product (hanpen)
  
  180 mg
• Bluefin tuna (lean meat, raw)
  
  190 mg
• Pond smelt (raw)
  
  190 mg
• Dolphinfish (raw)
  
  200 mg
• Sakura shrimp (niboshi)
  
  200 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  200 mg
• Golden-thread (raw)
  
  210 mg
• Skipjack, Processed product (katsuo-bushi)
  
  210 mg
• Japanese sand lance (tsukudani)
  
  220 mg
• Skipjack, Processed product (kakuni)
  
  220 mg
• Bastard halibut (wild, raw)
  
  230 mg
• Big-eye tuna (raw)
  
  230 mg
• Shrimp, Processed product (tsukudani)
  
  230 mg