Fishes and Shellfishes Low in Oleic acid (1st - 20th) (per 100 g edible portion)

• Adductor muscle (raw)
  
  1 mg
• Pen shell (adductor muscle, raw)
  
  3 mg
• Jellyfish (salted, desalted)
  
  3 mg
• Big-eye flathead (raw)
  
  5 mg
• Bloody clam (raw)
  
  5 mg
• Pacific cod (salted fillet)
  
  6 mg
• Short-necked clam (raw)
  
  6 mg
• Cockle (foot, raw)
  
  7 mg
• Filefish (raw)
  
  8 mg
• Whelk (raw)
  
  8 mg
• Keen's gaper (siphon, raw)
  
  8 mg
• Common octopus (boiled)
  
  8 mg
• Yellowfin goby (raw)
  
  9 mg
• Kingklip (raw)
  
  10 mg
• Southern bluefin tuna (lean meat, raw)
  
  10 mg
• Adductor muscle (canned in brine)
  
  11 mg
• Common octopus (raw)
  
  11 mg
• Sea cucumber (raw)
  
  12 mg
• Turban shell (baked)
  
  13 mg
• Hen clam (raw)
  
  13 mg