Algae Low in Oleic acid (per 100 g edible portion)

• Green caviar (raw)
  
  2 mg
• Mukade-nori (salted, desalted)
  
  8 mg
• Wakame Blanched and salted (desalted)
  
  11 mg
• Purple laver (seasoned and toasted)
  
  62 mg
• Kizami-konbu
  
  65 mg
• Purple laver (dried)
  
  66 mg
• Purple laver (toasted)
  
  66 mg
• Hijiki (boiled and dried)
  
  68 mg
• Wakame (cut and dried)
  
  80 mg
• Enaga-oni-konbu (dried)
  
  93 mg
• Kezuri-konbu
  
  220 mg
• Ma-konbu (dried)
  
  240 mg
• Tsukudani
  
  300 mg