Fishes and Shellfishes Low in Myristoleic acid (per 100 g edible portion)
- Horse mackerel (hirakiboshi, raw)
- Horse mackerel (hirakiboshi, baked)
- Ayu sweetfish (wild, baked)
- Butterfish (raw)
- Big-eye sardine (raw)
- Mezashi (raw)
- Mezashi (baked)
- Shirasuboshi (mild dried)
- Shirasuboshi (semi-dried)
- Japanese pilchard, Canned product (in brine)
- Black scraper (raw)
- Black scraper (ajitsuke-hirakiboshi)
- Devil stinger (raw)
- Skipjack, Canned product (flaked meat in oil)
- Brown sole (raw)
- Brown sole (boiled)
- Brown sole (baked)
- Blue sprat (raw)
- Chum salmon (aramaki raw)
- Chum salmon (aramaki baked)