Myristic acid Content of Nuts and Seeds
1000 mg
(per 10 g edible portion)
Coconut (coconut powder)
132 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
11 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
17 mg
(per 17 g edible portion)
Peanut (peanut butter)
9 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
7 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
6 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
2 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
1 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
3 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
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