Meats High in Myristic acid (per 100 g edible portion)

• Whale (blubber, raw)
  
  4600 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  2700 mg
• Whale (ventral groove meat, raw)
  
  2500 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  2300 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  2300 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  2100 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  2000 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  2000 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  2000 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  1900 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  1800 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1400 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1400 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  1300 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  1300 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1200 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  1200 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  1100 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  1100 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  1100 mg