Myristic acid Content of Foods
(281 - 290)
39 mg
(per 30 g edible portion)
Shao mai (frozen)
46 mg
(per 35 g edible portion)
Waffle (custard cream)
10 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
56 mg
(per 96 g edible portion)
Black rockfish (raw)
76 mg
(per 90 g edible portion)
Horse mackerel (baked)
179 mg
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
12 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
49 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
28 mg
(per 25 g edible portion)
Sable, shortbread
165 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
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