Cereals Low in Myristic acid (61st - 80th) (per 100 g edible portion)

• Sekihan
  
  4 mg
• Buckwheat flour (straight)
  
  4 mg
• Buckwheat flour (outer layer)
  
  4 mg
• Rye (flour)
  
  4 mg
• Barley (pressed grain, raw)
  
  5 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  5 mg
• Wheat, Whole grain (imported, hard, raw)
  
  5 mg
• Wheat flour (hard flour, whole)
  
  5 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  5 mg
• Kiritanpo
  
  5 mg
• Wheat, Whole grain (imported, soft, raw)
  
  6 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  6 mg
• Rye (whole flour)
  
  6 mg
• Nan
  
  7 mg
• Rice, Cooked paddy rice (brown rice)
  
  7 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  7 mg
• Rice, Cooked upland rice (brown rice)
  
  7 mg
• Rice, Cooked upland rice (under-milled rice)
  
  7 mg
• Barley (under-milled pressed grain, raw)
  
  8 mg
• Barley (splited grain, raw)
  
  8 mg