Cereals High in Myristic acid (per 100 g edible portion)

• Chinese style instant cup noodles (dried by frying)
  
  200 mg
• Precooked Chinese noodles (dried by frying)
  
  200 mg
• Japanese style instant cup noodles (dried by frying)
  
  190 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  150 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  150 mg
• Corn (popcorn, oil-popped and salted)
  
  94 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  65 mg
• Chinese style instant cup noodles (dried by hot air)
  
  58 mg
• Bread crumbs (dry form)
  
  37 mg
• Precooked Chinese noodles (dried by hot air)
  
  33 mg
• Bread crumbs (semi-dry form)
  
  32 mg
• Bread crumbs (wet form)
  
  28 mg
• Akumaki
  
  24 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  24 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  24 mg
• Wheat germ
  
  24 mg
• White table bread
  
  24 mg
• Rice vermicelli (raw)
  
  21 mg
• Bread type rolls
  
  21 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  20 mg