The amount of Pulses that contain 40 μg of Molybdenum
(11 - 20)
15 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
2.7
21 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
1.9
22 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
1.8
22 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
1.8
60 μg
(per 60 g edible portion)
Yuba (wet type)
×
0.7
19 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
2.1
61 μg
(per 80 g edible portion)
Tempeh
×
0.7
26 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
1.5
9 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
4.4
120 μg
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.3
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