The amount of Pulses that contain 17 μg of Molybdenum
(21 - 28)
7 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
2.4
81 μg
(per 150 g edible portion)
Soy milk (regular type)
×
0.2
11 μg
(per 25 g edible portion)
Okara (modern product)
×
1.5
9 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
1.9
164 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
0.1
7 μg
(per 20 g edible portion)
Hishio-miso
×
2.4
9 μg
(per 25 g edible portion)
Kinzanji-miso
×
1.9
5 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
3.4
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