The amount of Foods that contain 550 μg of Molybdenum
(11 - 20)
76 μg
(per 80 g edible portion)
Edamame (frozen)
×
7.2
27 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
20.4
28 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
×
19.6
23 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
23.9
23 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
23.9
15 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
36.7
21 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
26.2
13 μg
(per 10 g edible portion)
Rice cracker (arare)
×
42.3
24 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
22.9
12 μg
(per 10 g edible portion)
Sesame seed (hulled)
×
45.8
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