The amount of Fishes and Shellfishes that contain 30 μg of Molybdenum

• 

  7 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 4.3
• 

  1 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 30
• 

  1 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 30
• 

  3 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 10
• 

  4 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 7.5
• 

  7 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 4.3
• 

  1 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 30
• 

  10 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 3