Cereals Low in Molybdenum (21st - 40th) (per 100 g edible portion)

• Somen and Hiyamugi (dry form, raw)
  
  14 μg
• Corn (cornflakes)
  
  15 μg
• Precooked Chinese noodles (dried by frying)
  
  16 μg
• Precooked Chinese noodles (dried by hot air)
  
  16 μg
• White table bread
  
  18 μg
• Wheat, Whole grain (imported, soft, raw)
  
  19 μg
• French bread
  
  20 μg
• Chinese noodles (wet form, raw)
  
  20 μg
• Corn (whole grain, raw)
  
  20 μg
• Rice vermicelli (raw)
  
  25 μg
• Buckwheat noodles (wet form, raw)
  
  25 μg
• Wheat flour (hard flour, first grade)
  
  26 μg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  28 μg
• Wheat flour (hard flour, second grade)
  
  30 μg
• Rice, Cooked paddy rice (well-milled rice)
  
  30 μg
• Rice, Cooked paddy rice (brown rice)
  
  34 μg
• Rice, Cooked paddy rice (half-milled rice)
  
  34 μg
• Sorghum (whole grain, raw)
  
  34 μg
• Rice, Cooked paddy rice (under-milled rice)
  
  35 μg
• Yaki-onigiri
  
  43 μg