The amount of Cereals that contain 20 μg of Molybdenum

• 

  11 μg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 1.8
• 

  8 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 2.5
• 

  8 μg

  (per 10 g edible portion)

  Joshin powder
  × 2.5
• 

  15 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 1.3
• 

  14 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 1.4
• 

  14 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 1.4
• 

  10 μg

  (per 15 g edible portion)

  Rye (whole flour)
  × 2
• 

  13 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 1.5
• 

  9 μg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 2.2
• 

  43 μg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 0.5