Foods Low in Methionine (141st - 160th) (per 100 g edible portion)

• Rice-koji miso (sweet type)
  
  140 mg
• Wheat flour (soft flour, second grade)
  
  150 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  150 mg
• Corn (cornflakes)
  
  150 mg
• Rye (flour)
  
  150 mg
• Macadamia nut (roasted and salted)
  
  150 mg
• Freshwater clam (raw)
  
  150 mg
• Wheat flour (medium flour, first grade)
  
  160 mg
• Edamame (raw)
  
  160 mg
• Cracker (soda)
  
  160 mg
• Wheat flour (medium flour, second grade)
  
  170 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  170 mg
• Chicken, Offal (skin, breast, raw)
  
  170 mg
• Kasutera
  
  170 mg
• Wheat flour cracker (kawara-senbei)
  
  170 mg
• Rice-koji miso (dark yellow type)
  
  170 mg
• Shao mai (frozen)
  
  170 mg
• Broad bean (whole, dried, raw)
  
  180 mg
• Almond (dried)
  
  180 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  180 mg