Foods High in Methionine (161st - 180th) (per 100 g edible portion)

• Shiitake, Hoshi-shiitake (dried)
  
  220 mg
• Rye (whole flour)
  
  220 mg
• Macaroni and Spaghetti (dry form, raw)
  
  220 mg
• Pea (whole, dried, raw)
  
  210 mg
• Corn (corn grits)
  
  210 mg
• Wheat flour (hard flour, second grade)
  
  210 mg
• Wheat flour (hard flour, first grade)
  
  200 mg
• Dried buckwheat noodles (dry form, raw)
  
  190 mg
• Rice vermicelli (raw)
  
  190 mg
• Boro (soba-boro)
  
  180 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  180 mg
• Almond (dried)
  
  180 mg
• Broad bean (whole, dried, raw)
  
  180 mg
• Shao mai (frozen)
  
  170 mg
• Rice-koji miso (dark yellow type)
  
  170 mg
• Wheat flour cracker (kawara-senbei)
  
  170 mg
• Kasutera
  
  170 mg
• Chicken, Offal (skin, breast, raw)
  
  170 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  170 mg
• Wheat flour (medium flour, second grade)
  
  170 mg