Foods High in Methionine (101st - 120th) (per 100 g edible portion)

• Swine, Ground meat (raw)
  
  450 mg
• Pond smelt (raw)
  
  450 mg
• Loach (raw)
  
  450 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  440 mg
• Whelk (raw)
  
  440 mg
• Sandfish (raw)
  
  440 mg
• Cattle, Offal (heart, raw)
  
  420 mg
• Spear squid (raw)
  
  420 mg
• Atlantic capelin (semi-dried, raw)
  
  420 mg
• Cashew nut (oil-roasted and salted)
  
  420 mg
• Swine, Offal (heart, raw)
  
  410 mg
• Hen's egg (white, raw)
  
  390 mg
• Hen's egg (yolk, raw)
  
  390 mg
• Hen's egg (whole, raw)
  
  390 mg
• Cattle, Offal (tongue, raw)
  
  390 mg
• Turban shell (raw)
  
  390 mg
• Pine nut (roasted)
  
  390 mg
• Swine, Offal (tongue, raw)
  
  380 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  380 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  380 mg