Foods High in Methionine (181st - 200th) (per 100 g edible portion)

• Cracker (soda)
  
  160 mg
• Edamame (raw)
  
  160 mg
• Wheat flour (medium flour, first grade)
  
  160 mg
• Freshwater clam (raw)
  
  150 mg
• Macadamia nut (roasted and salted)
  
  150 mg
• Rye (flour)
  
  150 mg
• Corn (cornflakes)
  
  150 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  150 mg
• Wheat flour (soft flour, second grade)
  
  150 mg
• Rice-koji miso (sweet type)
  
  140 mg
• Wafer
  
  140 mg
• Coffee whitener (liquid, milk fat)
  
  140 mg
• Oyster (cultured, raw)
  
  140 mg
• Ma-konbu (dried)
  
  140 mg
• Buckwheat noodles (wet form, raw)
  
  140 mg
• Chinese noodles (wet form, raw)
  
  140 mg
• Somen and Hiyamugi (dry form, raw)
  
  140 mg
• French bread
  
  140 mg
• Wheat flour (soft flour, first grade)
  
  140 mg
• Rice-koji miso (light yellow type)
  
  130 mg