Methionine Content of Foods
(1 - 10)
66 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
165 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
26 mg
(per 3 g edible portion)
Purple laver (dried)
42 mg
(per 5 g edible portion)
Skimmed milk powder
747 mg
(per 90 g edible portion)
Chum salmon (sujiko)
41 mg
(per 5 g edible portion)
Swine (gelatin)
148 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
30 mg
(per 4 g edible portion)
Yuba (dried type)
43 mg
(per 6 g edible portion)
Sesame seed (dried)
1491 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
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