Vegetables High in Manganese (121st - 140th) (per 100 g edible portion)

• Kidney bean, Sayaingen (immature pods, raw)
  
  0.33 mg
• Spinach (leaves, raw)
  
  0.32 mg
• Turnip rape (flower buds and stems, raw)
  
  0.32 mg
• Eggplant Pickle (karashi-zuke)
  
  0.32 mg
• Sweet corn (immature kernels, raw)
  
  0.32 mg
• Malabar nightshade (stems and leaves, boiled)
  
  0.32 mg
• Ta cai (leaves, boiled)
  
  0.32 mg
• Sweet corn (immature kernels, boiled)
  
  0.31 mg
• Kyona (leaves, boiled)
  
  0.31 mg
• Soybean sprout (raw)
  
  0.3 mg
• Sugukina (leaves, raw)
  
  0.3 mg
• Green pea (canned in brine)
  
  0.3 mg
• Brussels sprout (head, raw)
  
  0.29 mg
• Mizukakena (salted pickles)
  
  0.29 mg
• Eggplant Pickle (shiba-zuke)
  
  0.29 mg
• Malabar nightshade (stems and leaves, raw)
  
  0.29 mg
• Osaka-shirona (leaves, boiled)
  
  0.29 mg
• Osaka-shirona (leaves, raw)
  
  0.29 mg
• Green pea (frozen)
  
  0.29 mg
• Turfed stone leek (leaves, boiled)
  
  0.28 mg