Vegetables High in Manganese (241st - 260th) (per 100 g edible portion)

• Carrot, regular (root with skin, boiled)
  
  0.13 mg
• Eggplant Western type (fruit, fried)
  
  0.13 mg
• Eggplant Western type (fruit, raw)
  
  0.13 mg
• Daikon, Japanese radish, Pickle (nukamiso-zuke)
  
  0.13 mg
• Komatsuna (leaves, raw)
  
  0.13 mg
• Arrowhead (tuber, raw)
  
  0.13 mg
• Pumpkin, Western (fruit, raw)
  
  0.13 mg
• Hiroshimana (salted pickles)
  
  0.12 mg
• Hinona (pickles, sweetened)
  
  0.12 mg
• Tomapi (fruit, raw)
  
  0.12 mg
• Chinese cabbage (head, boiled)
  
  0.12 mg
• Mini-kyarotto (root, raw)
  
  0.12 mg
• Kintoki (root without skin, boiled)
  
  0.12 mg
• Qing gin cai (leaves, raw)
  
  0.12 mg
• Onion (bulb, boiled)
  
  0.12 mg
• Arrowhead (tuber, boiled)
  
  0.12 mg
• Chinese cabbage (head, raw)
  
  0.11 mg
• Bitter gourd (fruit, sauted)
  
  0.11 mg
• Sweet corn (immature kernels, frozen)
  
  0.11 mg
• Celery (petiole, raw)
  
  0.11 mg