Vegetables High in Manganese (221st - 240th) (per 100 g edible portion)

• Eggplant (fruit, boiled)
  
  0.15 mg
• Red chicory (leaves, raw)
  
  0.15 mg
• Onion (bulb, raw)
  
  0.15 mg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  0.15 mg
• Zucchini (fruit, raw)
  
  0.15 mg
• Cabbage (head, raw)
  
  0.15 mg
• Pumpkin, Western (fruit, boiled)
  
  0.15 mg
• Artichoke (flower bud, boiled)
  
  0.15 mg
• Bracken (young shoots, raw)
  
  0.14 mg
• Wasabi (rhizome, raw)
  
  0.14 mg
• Kiri-mitsuba (leaves, raw)
  
  0.14 mg
• Red sweet pepper (fruit, sauted)
  
  0.14 mg
• Red onion (bulb, raw)
  
  0.14 mg
• Cucumber, Pickle (nukamiso-zuke)
  
  0.14 mg
• Kanpyo (boiled)
  
  0.14 mg
• Pumpkin, Western (fruit, frozen)
  
  0.14 mg
• Head lettuce, crisp type (head, raw)
  
  0.13 mg
• Red sweet pepper (fruit, raw)
  
  0.13 mg
• Nozawana (salted pickles)
  
  0.13 mg
• Kintoki (root with skin, boiled)
  
  0.13 mg