Vegetables High in Manganese (201st - 220th) (per 100 g edible portion)

• Table beet (root, boiled)
  
  0.17 mg
• Chayote (salted pickles)
  
  0.17 mg
• Chinese cabbage (kim chee)
  
  0.17 mg
• Qing gin cai (leaves, boiled)
  
  0.17 mg
• Komatsuna (leaves, boiled)
  
  0.17 mg
• Cauliflower (inflorescence, boiled)
  
  0.17 mg
• Yellow sweet pepper (fruit, sauted)
  
  0.16 mg
• Kintoki (root without skin, raw)
  
  0.16 mg
• Carrot, regular (root, frozen)
  
  0.16 mg
• Eggplant (fruit, raw)
  
  0.16 mg
• Shandong cai (salted pickles)
  
  0.16 mg
• Shandong cai (leaves, raw)
  
  0.16 mg
• Edible burdock (root, boiled)
  
  0.16 mg
• Cucumber, Pickle (pickled in soy sauce)
  
  0.16 mg
• Kiri-mitsuba (leaves, boiled)
  
  0.15 mg
• Yellow sweet pepper (fruit, raw)
  
  0.15 mg
• Table beet (root, raw)
  
  0.15 mg
• Chayote (fruit, raw)
  
  0.15 mg
• Nozawana (pickles, seasoned)
  
  0.15 mg
• Kintoki (root with skin, raw)
  
  0.15 mg