Vegetables High in Manganese (1st - 20th) (per 100 g edible portion)

• Zuiki (dried zuiki, raw)
  
  25 mg
• Water pepper sprout (raw)
  
  7.66 mg
• Ginger (rhizome, raw)
  
  5.01 mg
• Swiss chard (leaves, boiled)
  
  4.85 mg
• Ha-shoga (rhizome, raw)
  
  4.73 mg
• Swiss chard (leaves, raw)
  
  3.6 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  3.34 mg
• Zuiki (dried ziuki, boiled)
  
  2.35 mg
• Zuiki (fresh zuiki, raw)
  
  2.24 mg
• Perilla (leaves, raw)
  
  2.01 mg
• Basil (leaves, raw)
  
  1.91 mg
• Zuiki (fresh zuiki, boiled)
  
  1.69 mg
• Bracken (young shoots, dried, raw)
  
  1.63 mg
• Kanpyo (raw)
  
  1.6 mg
• Myoga-take (stems and leaves, raw)
  
  1.44 mg
• Perilla (seeds, raw)
  
  1.35 mg
• Chrysanthemum (kikunori)
  
  1.34 mg
• Tossa jute (stems and leaves, raw)
  
  1.32 mg
• Water dropwort (stems and leaves, boiled)
  
  1.3 mg
• Water dropwort (stems and leaves, raw)
  
  1.24 mg