The amount of Vegetables that contain 4 mg of Manganese (41 - 50)

• 

  1.87 mg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 2.1
• 

  0.93 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 4.3
• 

  0.07 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 57.1
• 

  1.21 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 3.3
• 

  0.51 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 7.8
• 

  0.9 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 4.4
• 

  0.5 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 8
• 

  1.1 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 3.6
• 

  0.18 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 22.2
• 

  1.07 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 3.7