The amount of Vegetables that contain 4 mg of Manganese (31 - 40)

• 

  1.28 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 3.1
• 

  0.08 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 50
• 

  0.66 mg

  (per 85 g edible portion)

  Ginger (pickles)
  × 6.1
• 

  0.23 mg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 17.4
• 

  1.05 mg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 3.8
• 

  0.15 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 26.7
• 

  0.2 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 20
• 

  0.07 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 57.1
• 

  0.12 mg

  (per 18 g edible portion)

  Daikon, Japanese radish, Pickle (moriguchi-zuke)
  × 33.3
• 

  0.07 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 57.1