The amount of Vegetables that contain 4 mg of Manganese (221 - 230)

• 

  0.03 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 133
• 

  0.09 mg

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 44.4
• 

  0.12 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 33.3
• 

  0.13 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 30.8
• 

  0.17 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 23.5
• 

  0.02 mg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 200
• 

  0.2 mg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 20
• 

  0.62 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 6.5
• 

  0.05 mg

  (per 50 g edible portion)

  Black gram sprout (boiled)
  × 80
• 

  0.08 mg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 50