The amount of Vegetables that contain 4 mg of Manganese (151 - 160)

• 

  0.09 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 44.4
• 

  0.02 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 200
• 

  0.02 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 200
• 

  0.02 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 200
• 

  0.35 mg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 11.4
• 

  1.23 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 3.3
• 

  0.49 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 8.2
• 

  0.07 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, boiled)
  × 57.1
• 

  0.33 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 12.1
• 

  0.46 mg

  (per 280 g edible portion)

  Table beet (root, boiled)
  × 8.7