The amount of Vegetables that contain 3 mg of Manganese (41 - 50)

• 

  1.87 mg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 1.6
• 

  0.93 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 3.2
• 

  0.07 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 42.9
• 

  1.21 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 2.5
• 

  0.51 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 5.9
• 

  0.9 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 3.3
• 

  0.5 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 6
• 

  1.1 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 2.7
• 

  0.18 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 16.7
• 

  1.07 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 2.8