The amount of Vegetables that contain 3 mg of Manganese (131 - 140)

• 

  0.22 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 13.6
• 

  0.32 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 9.4
• 

  0.29 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 10.3
• 

  0.23 mg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 13
• 

  0.02 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 150
• 

  0.04 mg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 75
• 

  0.73 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 4.1
• 

  0.02 mg

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 150
• 

  0.04 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 75
• 

  0.84 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 3.6