Manganese Content of Pulses
(Initial S) (11 - 18)
0.86 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1.52 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
4.18 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.71 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.34 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1.2 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.54 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
0.76 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
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