Pulses Low in Manganese (per 100 g edible portion)

• Soy milk (drink type, coffee flavored)
  
  0.13 mg
• Soy milk (regular type)
  
  0.23 mg
• Adzuki bean (boiled, canned in syrup)
  
  0.28 mg
• Soybean, Tofu (yushi-dofu)
  
  0.3 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  0.31 mg
• Mung bean (whole, dried, boiled)
  
  0.31 mg
• Soybean, Tofu (soft-tofu)
  
  0.33 mg
• Soybean, Tofu (momen-tofu)
  
  0.38 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  0.4 mg
• Okara (modern product)
  
  0.4 mg
• Soybean, Tofu (packed-tofu)
  
  0.43 mg
• Kidney bean (mame-kinton)
  
  0.5 mg
• Hishio-miso
  
  0.52 mg
• Kidney bean (whole, dried, raw)
  
  0.54 mg
• Kidney bean (whole, dried, boiled)
  
  0.58 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  0.58 mg
• Scarlet runner bean (whole, dried, boiled)
  
  0.58 mg
• Soybean, Tofu (yaki-tofu)
  
  0.6 mg
• Soybean, Tofu-chikuwa (baked type)
  
  0.61 mg
• Soybean, Natto (goto-natto)
  
  0.75 mg