Pulses High in Manganese (41st - 45th) (per 100 g edible portion)

• Soybean, Tofu (kinugoshi-tofu)
  
  0.31 mg
• Soybean, Tofu (yushi-dofu)
  
  0.3 mg
• Adzuki bean (boiled, canned in syrup)
  
  0.28 mg
• Soy milk (regular type)
  
  0.23 mg
• Soy milk (drink type, coffee flavored)
  
  0.13 mg