Manganese Content of Pulses
(21 - 30)
0.11 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.1 mg
(per 20 g edible portion)
Hishio-miso
0.71 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.1 mg
(per 25 g edible portion)
Okara (modern product)
0.08 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
1.52 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
0.05 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
1.24 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.54 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
0.28 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
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