Manganese Content of Pulses
(11 - 20)
0.15 mg
(per 15 g edible portion)
Pea (shio-mame)
0.5 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.24 mg
(per 25 g edible portion)
Kinzanji-miso
4.18 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.06 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.64 mg
(per 75 g edible portion)
Soybean, Nama-age
0.17 mg
(per 20 g edible portion)
Soybean, Canned in water
0.64 mg
(per 80 g edible portion)
Tempeh
1.2 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.12 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
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