Potatoes and Starches High in Manganese (21st - 36th) (per 100 g edible portion)

• Potatoe (tuber, boiled)
  
  0.1 mg
• Cassava starch
  
  0.09 mg
• Harusame, Starch noodles, Harusame (dried, raw)
  
  0.08 mg
• Wheat starch
  
  0.06 mg
• Kudzu starch noodles (dried, raw)
  
  0.05 mg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  0.05 mg
• Konjac (block, made from corm)
  
  0.05 mg
• Jerusalem-artichoke (tuber, raw)
  
  0.05 mg
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  0.03 mg
• White yam (tuberous root, raw)
  
  0.03 mg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  0.03 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  0.03 mg
• Konjac (noodles)
  
  0.03 mg
• Kudzu starch
  
  0.02 mg
• Konjac (block, made from fine powder)
  
  0.02 mg
• Kudzu starch noodles (boiled)
  
  0.01 mg